The BMS LAB

Are you curious how you can feel better and maintain your wellbeing? Tom Voortman is currently working on his master’s thesis in Health Psychology and Technology, finding out what is effective and how.
His research is about finding out why wellbeing exercises such as mindfulness, autobiographical reflection and positive psychology work on both the quality of sleep and coping with stress. By having students following a wellbeing course, and practicing with these exercises, Tom wants to find out what the effects are on several aspects of sleep, stress and general wellbeing.

What a day! 🎉
A big thank you to everyone who joined us yesterday at Kijk in de toekomst bij as part of — it was great to welcome so many curious minds into our lab! 🧠💡
From interactive demos to inspiring conversations, it was wonderful to see such enthusiasm for research and technology.
A special shout-out to our amazing team and colleagues who helped make it all happen — you made it a success! 💪✨