Shaolin Boxing Club

Shaolin Treasures 💎🙏

Almost every morning. Especially, during working days. It is important to wake up earlier to make time in the morning for yourself.

I like morning. I like quiet in da morning.

I feel better prepared for the day when I already stretched in the morning. Mentally, I feel sharper. Emotionally, more stable. Physically, ready.

I have been practicing this particular exercise almost every morning for the past 11 years. It takes about 13 minutes. Very energizing.

It really is a treasure. I do some additional movements of my own to complete my morning set up. But I always start with this.

I used to teach this in groups, workshops and in private. Some of my students became teachers of this particular form in Japan. I am very proud.

Lately, I stopped teaching because I became very strict. I don't like to motivate people to take care of themselves. I have no patience for that anymore.

You see, as a construction worker - I don't go around trying to motivate people to renovate their houses. They simply know their house needs to be renovated and so they ask for my service.

I expect the same with training. The first step to towards self care is understanding that you need to do something for yourself. The second step is to ask for guidance. And the third step is to do it.

I love my construction work and I wouldn't skip a single day over there to go try to motivate someone who has no interest in themselves.

That is why now I like to keep things for myself. And if anyone really wants me to train them, they have to demonstrate me that they deserve me.

Many have asked me for tips and tricks to get fit. You see. This what I am doing here is very complex. But I always recommend people to go walking. Walk many kilometers. Start with that.

After my surgery, I couldn't train for a very long time. I used to walk 10-15 km a day. Sometimes twice. Walking is the most underrated sport ever.

Make time for yourself, my friend. You are important. You are loved. You are needed. You are wanted. Get ready.

Have a beautiful day today. 🙏❤️