CASA DI YOGA

The body keeps the score. A weekend retreat to reset your nervous system at the Dutch seaside with .

Hippolytushoef, July 24 — 26

Strong yoga classes, meditation and pranayama will be combined with body-oriented practices like somatic experiencing, TRE® [Tension/Trauma Release Exercises] and Yoga Nidra. You will learn about the functioning of your nervous system, fascia system, psoas, vagus nerve and how it relates to your sense of wellbeing and how to regulate it.

Whether you are just looking for a way to create a more comfortable and intimate relationship with yourself and your body, or have some specific experiences that need more attention, this retreat will offer you a safe space and to take some steps toward connection and healing.

We will be staying on a stunning Dutch farm, on a former Wadden Sea island — just one hour from Amsterdam and half an hour from Hoorn by car. The food will be made by 's founder Laura.

More info at casadiyoga.org

Verstuurd vanaf mijn iPhone

If you get tired, learn to rest, not to quit.

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UPCOMING YOGA CLASSES

FRIDAY
10.00 — 11.30valentina.ostuni
OSTUNI

SATURDAY w/ sound bath
10.00 — 12.00

OSTUNI

SUNDAY
8.30 — 10.00
10.30 — 12.00santolina
CAROVIGNO

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Book at casadiyoga.org

I want my guests to feel that they are at a large family table, eating good food, swapping stories and having a great time.

On our retreats the focus lies on sourching the best produce from Puglia, we work directly with farmers and sourdough bakers who love their craft.

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Book your JUNE or SEPTEMBER spot at casadiyoga.org

YOU ASK, WE DELIVER — with pilates becoming more and more popular I invited Elena aka .body.mind to host a retreat with us in Puglia in September. She is teaching pilates and restorative yoga since 2012 in the UK and on retreats in her birthplace in Piemonte.

Pilates is focusing more on strenght and body control and is often considered a good way to follow for back pain or injury. The best part of this retreat is the combination with restorative yoga to release all the tension in your muscles and find a deep relaxation — more in stories

17 — 22.9
casadiyoga.org