AVI YOGA

Monday gratitude.
ˑ
The hard part is shifting our mindset from our busy lives focused on future gains, towards what (and everything) the present moment has to offer us.
ˑ
Big & small. As small as simply being grateful for a quiet traffic-less ride to work and as big as our health, our breath, our capability of love.
ˑ
Gratitude is the key to unlocking the inner-beauty of the present moment.

Home sweet home 🌸

What is home? Is home a physical place or setting, is it a geographic location... or is it within each and everyone of us?

The concept of ‘home’ makes me think of comfort, of being able to be myself, of being my authentic self. It means being in touch with a place inside that is beyond the reach of anything, or anyone. It is beyond language, beyond thought. There is no judgment, no striving, and no despair. It is a place of simply being. 💫

Sunrise: the most sattvic time of day. At this time, the environment is pure, calm and soothing and the mind is fresh after sleep. It’s best time for a meditation walk to fill you up with vibrant energy for the rest of the day. I’m company of beautiful 😘

Tbt to a relaxing week in Italia with la famiglia, following my motto 🇮🇹:
*logout.
shut down.
do yoga.
drink wine.*

Sometimes it can be challenging to slow down and allow there to be silence. 😌

This silence gives us the ability to get clear about things, to discover thought patterns, to allow for emotions to express, to be.

Take this time, nourish your mind, body, spirit and soul; practice Svādhyāya, self-study, as it is manifested affection and love, cultivating nothing but healing powers.