KinetiCode Pilates

KinetiCode®️ will be present 2022! We are excited to talk about our most recent innovations and developments at our KinetiCode booth during both two days at the FitFair event.

I will be giving a seminar on how KinetiCode®️ methods integrate Pilates with functional training tools, and what the essence of mechanical specificity is, focused on personal training.

Our KinetiCode®️ Team will teach a Masterclass to take your movement knowledge to the next level. From the interactive function of joints, muscles, fascia and the nervous system, to progression through different planes of motion.
A full immersion of KinetiCode®️ Pilates Exercises.

See you there 😉!

We are very excited to start our K/C Academy tomorrow at !
Looking forward to dig in an extensive movement knowledge.

THE CORE
Structure & Function

New Course online on K/C Academy
www.kcmove.com

Everybody in a training environment talks about the Core muscles.
But what actually defines the core? Which muscles are part of it functionally? How does the abdominal wall work when we move?

KinetiCode creates a clear guideline on how we can dig into this topic, learning the different roles that muscles play in the two units of the Core.
Each muscle is visually explained with charts that allows anatomical terminology to be compressible and to directly relate to movement. You will also discover its application in a context of static and dynamic phases of training including related exercises.

The course is part of the KinetiCode Functional Anatomy Certification (KFA)

Big sincere thanks to Dr.Stuart McGill, J. Proskewitz and Dr. Cambridge for sharing so detail research science and incredible precise performance tools.. it is an honor to learn from you🙏😉