BodyTime Gym

Another Community Event, another good time. We’re thriving in our digital detox era but so glad some moments of the day were captured. Love you, Bodytime ♥️

Today marks the start of the 2 week freestyle period in Amsterdam. Take a break from the structure of the 6 week strength program and enjoy some spontaneous fun with our coaches! 💪🏼🥳👏🏼

Pushing exercises are a foundational part of any balanced workout routine. Whether it's push-ups, chest presses, or shoulder presses, these movements not only improve muscle tone and endutance but also support posture and upper-body stability - key for everything from carrying groceries to better sports performance.

Pushing movements are also great for building functional strength - the kind of power you actually use in real life. They help improve bone density, reduce injury risk, and enhance joint health. Plus, when dope in circuits or high-intensity formats, they boost heart rate and aid fat loss too.

The beauty? You can do pushing exercises anywhere - with bodyweight, dumbbells, resistance bands, etc. The result? A stronger, more capable, and more confident you.

We always love to adorthem in your weekly routines. Strong
push = strong body.

Should you really eat that gelato? Absolutely! Here are 5 simple tips to enjoy your summer holidays and stay on track. No stress, just balance🌞🥗