upperurth

upperurth

Delen

we are celebrating self-love, happiness, confidence, healing, success & gratitude.

14/03/2022

AFFIRMATION OF TODAY:

I am learning to let go of fear.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

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Drop a 🧡 in the comments to affirm.
Share this with your friends.

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Keep growing. You are awesome! 🤩

12/03/2022

a little reminder:

It is ok to see things differently, even if you are not ready yet.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

😍 ❤ 👌

Photos from upperurth's post 10/03/2022

AFFIRMATION OF TODAY:

I am full of energy & vitality. My mind is calm & peaceful.

How to make your affirmations work:

✨ Speak the affirmation out loud three times a day: morning, midday, and evening.

✨ You may want to make a list for yourself, where you can write down effective and powerful affirmations that are important to you.

✨ You may want to write an affirmation on the positive aspect of your self-judgment.

✨ Anchor the affirmation in your body as you are repeating it.

✨ You can also start a mindfulness journal where you can write down any affirmation that comes into your mind.

Be kind to yourself, you deserve it 🌞

Thanks for liking!
Drop a 🧡 in the comments to affirm.
Share this with your friends.

______________________________________

Follow .urth for daily affirmations & self-care tips.

Turn on post notifications

Keep growing. You are awesome! 🤩

❤️ 😊 😊

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