Inuka Coaching

Join us for a conversation on technological innovation in global mental health December 10th!

Our Inuka co-founder & CEO nominated as one of the Netherlands most inspiring women!

Check out our latest news post, where we share the exciting news that our driven CEO Robin van Dalen got awarded a spot in the list of the top successful and in the Netherlands.

Here the link to our news post: https://lnkd.in/dwi_YpA

Let us all further support Robin and vote for her here: https://lnkd.in/dnr_ZxU https://www.viva.nl/viva400/zorg-onderwijs/ -van-dalen

It can be hard to stay connected in times of social distancing. That is why the team of Inuka would like to share our way of staying connected from within our homes. Today Mustafa is sharing his story.⠀
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Hi I am Mustafa from Ankara, Turkey. I stay connected by playing soccer with my son. My word of connection in joy.⠀
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Share with us your way of staying connected and your word of connection, we love to hear from you!⠀
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We understand that the uncertain times we are facing can make you feel overwhelmed. Staying at home and less possibilities of interacting with others can make anyone feel trapped in their house. Inuka’s offers online problem solving coaching via chat can support you in coping with the challenges you face in life. Our problem solving method is a practical way of dealing with various issues that helps you feel better, fast. Our coaches are trained on dealing with all sorts of challenges, such as work or family stress and they received special training on dealing with covid-19 stress to support you the best they can!⠀
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For the duration of covid-19 Inuka offers pay-what-you-can options.⠀
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Our free 5 minute well-being scan gives a quick idea of how you are doing. Get started at https://buff.ly/39S0hNw and view how you are doing, 🟢 resilient, 🟠 at risk, or 🔴 in a tough place.⠀
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When you're overwhelmed it can feel like it's all too much and it can be hard to think clear. Try to think about what can help you feel better when you're not in this state. For example taking a walk (if possible), do some exercise or be creative. Try to make a list so you can have a look at it later. This way you have something to rely on when you're in such a stressed state and it is harder to come up with something to calm yourself.⠀
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What is your go-to way to cope with stress?⠀
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