Vivek Remedies

World Asthma Day is held on every first Tuesday in May.
For this year, it is today 7th May, 2024 and the team is "Asthma Education Empowers”

Asthma is a chronic condition that affects the airways. It causes wheezing and can make it hard to breathe.

ASTHMA TRIGGERS
Airborne allergens, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste.

Respiratory infections, such as the common cold.

Physical activity.

Cold air.

Air pollutants and irritants, such as smoke.

ADVICE TO ASTHMATIC PATIENTS
📌Avoid things that trigger asthma.
📌Avoid going to places that trigger asthma.
📌Do not self medicate.
📌Make sure your inhaler is close to you always.
📌Speak to your doctor or pharmacist before taking any asthma medicine or inhaler.

HOW YOUR DIET AFFECTS YOUR MENSTRUAL CYCLE
❌🎂🥯🥞🍦🍰🍡🍭🧁🧃🥛❌

What you eat can cause mestrual irregularities.
Much consumption of gluten, diary and sugary things when you are close to your monthly flow can cause inflammation, increase cramp and heavy flow.

WHY YOU SHOULD REDUCE STRESS

While a little bit of stress is normal and can actually help you function more effectively during times of pressure, ongoing stress is not good for your physical and mental health. From causing headaches and sleep loss to affecting hormonal function, blood pressure and relationships.
Taking a break can help refresh your mind as well as your energy levels.

Tips to tame stress:
✅Engage in physical activity(you can take a work).
✅Laugh more.
✅Connect with others.
✅Get enough sleep.
✅Eat healthy meals.
✅Cut out things that trigger or add to your stress.
✅Avoid unhealthy habits.
✅Play or listen to music.
✅Meditate.
✅Get therapy or counseling in worst cases.

MAY 3, 2022
WORLD ASTHMA DAY
Theme: Closing gaps in Asthma care.
Aim: to increase awareness about asthma and improve the lives of all people with asthma.
Colour: Gray

Asthma is a chronic condition that affects the airways. It causes wheezing and can make it hard to breathe.

ASTHMA TRIGGERS
Airborne allergens, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste.

Respiratory infections, such as the common cold.

Physical activity.

Cold air.

Air pollutants and irritants, such as smoke.

ADVICE TO ASTHMATIC PATIENTS
📌Avoid things that trigger asthma.
📌Avoid going to places that trigger asthma.
📌Do not self medicate.
📌Make sure your inhaler is close to you always.
📌Speak to your doctor or pharmacist before taking any asthma medicine or inhaler.