SMART DML Lovers
23/10/2025
AFANG SOUP
🌿 What it is:
Afang soup is a rich, leafy soup made from Afang leaves (wild spinach, also called Gnetum africanum) and waterleaf. The combination gives it that unique balance — the Afang adds an earthy, slightly bitter flavor while the waterleaf brings moisture and softness.
🍖 Main ingredients:
Afang leaves (or okazi leaves in Igbo land)
Waterleaf
Palm oil
Crayfish
Stockfish and/or dry fish
Assorted meat (goat meat, beef, shaki, etc.)
Periwinkles (optional but traditional!)
Seasoning cubes, salt, pepper, onions
🍲 Flavor & texture:
It’s thick, hearty, and deeply flavorful — not watery like some soups. The palm oil gives it that golden glow, and the mixture of meats and seafood creates a deep umami taste.
🍽️ How it’s served:
It’s usually eaten with eba (garri), fufu, pounded yam, or semovita. In traditional Efik homes, it’s a dish served proudly to guests — a symbol of hospitality and abundance.
💚 Fun fact:
Even though Afang looks similar to Edikang Ikong soup, they’re different — Afang uses the wild spinach leaves (which are tougher and more fibrous), while Edikang Ikong uses fluted pumpkin leaves (ugu).
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