Aluex Express

Avocado is often viewed as just another ingredient in guacamole; however, it is much more than a green, creamy addition to chips and salsa. This fruit contains various vitamins and minerals, along with beneficial herbs that offer great benefits for the human body. Therefore, consuming avocados every day provides you with all the benefits of this nutrient-rich super fruit.

What are Avocado Fruit (Pear)

The avocado (Persea americana) is a fruit that belongs to the family of lauraceae; a group that includes cinnamon and laurel. There are dozens of varieties of avocado, ranging in size, colour and texture with the Hass avocado being most widely available. They are native to tropical climates and, when harvested, the flesh softens to a buttery texture that works well in everything from dips to desserts. The popularity of avocado is down to this rich, creamy texture and its mild, versatile flavour.

Boost Your Mood

In a cup of avocado slices, you'll get about 118 micrograms of folate, which is almost a third of what most adults need daily. People who don't get enough of this B vitamin could be more prone to depression -- and less likely to respond well to antidepressants. Folate also plays a role in preventing birth defects, so expectant and new mothers are encouraged to get more.

Happy new year

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