Tochi Okafor

Fitness is such an amazing asset. In all cases, it’s a non- negotiable. Fitness isn’t limited to just losing weight, it heavily contributes to cardiovascular health. So… stop sleeping on it….

If you’re a woman over 40, these are some of the key numbers worth checking regularly:

• Blood sugar (fasting glucose & HbA1c) – to stay ahead of insulin resistance and diabetes
• Lipid profile – cholesterol levels that speak to your heart health.
• Blood pressure – a silent number that tells a loud story.
• Vitamin D – essential for bones, immunity, and mood.
• Thyroid function (TSH, T3, T4) – your metabolism’s control center.
• Full blood count – to check for anemia and overall health status

Here’s your reminder to get yourself checked …