NASS

. We could all use a little more kindness in our lives. Kindness has a ripple effect—it not only makes the recipient feel good, but it also makes the giver feel good. And it’s contagious when we see someone being kind, it inspires us to be kind as well. So, if you’re looking for a way to boost your mood, try being kind to others. It doesn’t have to be a big gesture even a small act of kindness can make a difference. In this video, we share with you random acts of kindness that you can do to put yourself in a good mood.