Reliable Optics
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It is very true that more people are spending a large portion of their time on smartphones and computer devices today. These digital devices make work a lot easier but can also cause havoc to our eyes. Please, get a blue filter lens to protect your eyes from harmful blue light when working on your phone or computer. Please, do not look on your phone and computer screen again without putting on your protective Eyeglasses.
27/06/2025
Avoid rubbing your eyes to prevent irritation or infection.
Wear sunglasses with UV protection when outdoors to shield your eyes from harmful rays.
Adjust screen brightness to match your surroundings to reduce glare.
Blink frequently during prolonged screen time to keep your eyes moist.
Get at least 6-8 hours of sleep nightly to allow your eyes to recover.
Take regular breaks from screens every 20 minutes to reduce eye strain.
Wear blue light-blocking glasses, like the one shown, to protect your eyes from digital device glare.
Ensure proper lighting when reading or working to avoid eye fatigue.
Stay hydrated and eat foods rich in Vitamin A (e.g., carrots) to support eye health.
Schedule regular eye check-ups to detect issues early.
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Buea by Molyko roundabout, Cameroon
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No 80 Mini Orlu Road Off Ada George Road Opposite Laurel Model College Port Harcourt
Port Harcourt
