Health tips and solutions

Good evening to you all, I'm Joanna by name and I will be talking to you about our cells
As we all know that the cell is the fundamental unit of life and we humans have millions of it distributed allover our body
There are two types of cells
1. Healthy cells :this is the type of cell that have lipid and steroids and is found in children from age 0 to 16yrs
2. Unhealthy cell :this cell lacks lipid and steroids and is found in people from age 16yrs above
What can we do to make our cells healthy?
1. Adequate rest
2. Exercise
3. Proper diet
This are the ways to care for our cells
Thanks for your time see you another time and remember to stay safe.

Health is wealth

What is sarcopenia? Sarcopenia means a condition where your muscle mass declines and this can consequently lead to a loss of muscles strength. As a lady when we menstruate the blood that leaves our body causes a lot of problem.we loss so many things.this can lead to lead pain before old age that's why it's advised to replace them after our period.