Calabar Bros

Hello Guys
Today on Skin Care
We will be teaching you Simple ways on how to Care for your skin

1. Wash your face in the morning and evening
Make sure that you use the right facial cleanser for your skin type. For example if you have oily skin or acne,get something that contains salicylic acid or Benzoyl peroxide. If you have dry Skin use a gentle, moisturizing fragrance free face wash.
2 Avoid Hot water while bathing and reduce your bathing time to 20 minutes : hot water is very damaging on skin it strips it off it's natural oils and dries it out
Use a mild soap while bathing
3. Drink plenty of water to stay Hydrated. This will make your skin soft and give it a healthy Glow
4. Eat food that are rich in Vitamin C
Studies show that Vitamin C limits on healthy Fat
5. Take time to Destress.
The more stressed you are the more you suffer from breakout and Acne
6. Get enough Sleep
Not getting enough Sleep will make you feel tired
And will also give you Bags under your Eyes Wich won't make it a healthy looking skin
7. Make sure you get at least 2 to 3 hours of Exercise each week
Not only is exercise good for your body it is also great for your skin as well
8. Avoid wearing Makeup Often, Make sure you wash it off completely before going to bed
Makeup can make you look pretty but if you wear it often it can lead to breakouts and Acne