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Vitamins and minerals are considered essential nutrients for our body development..
They help shore up bones, heal wounds, and bolster our immune system.
Then what are the most important Vitamins our body needs.?

According to Nutritionists, there are 7 Ingredients our Multivitamin should have.
Vitamin D: Vitamin D helps our bodies absorb calcium, which is important for bone health.
Magnesium: Magnesium is an essential nutrient, which means that we must get it from food or supplements.
Calcium: Our body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body.
Zinc: helps the immune system fight off invading bacteria and viruses
Iron: Iron is a mineral that the body needs for growth and development.
Folate: Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
Vitamin B-12: Vitamin B12 is needed to form red blood cells and DNA.