Guide To Getting Pregnant

Hello

How are you.

Today i will just go ahead and list out the superfoods for boosting your egg quality.

---

FOODS FOR BOOSTING EGG QUALITY

1. Avocados:

Avocados can help to improve egg health due to the high healthy fat composition. Its particularly high in monounsaturated fats. Research found that women who ate a diet high in monounsaturated fats, such as avocados, produced healthier eggs. Avocados are delicious in salad, sandwiches, on toast and in soup.

2. Beans and lentils:
Iron is very important for egg health, lack of it can lead to anovulation (lack of ovulation). Beans and lentils are great sources of iron, as well as other vitamins and minerals that can boost fertility. You should eat at least one portion of beans or lentils each day. Lentils taste great in soups, and are a great meat substitute in stews and casseroles. Beans can be added to salad and rice dishes.

3. Brazil nuts :
These are high in selenium, a mineral that helps to prevent chromosomal damage in eggs. Selenium is an antioxidant that helps to protect the body from free radicals, allowing for better egg production. Brazil nuts can be eaten as a snack, keep some on your desk at work, and have a handful when you feel like snacking. They can also be chopped up and used as a salad topper.

4. Sesame seeds:
These are high in zinc and can help with the hormone production responsible for optimum egg health. Sesame seeds are also high in monounsaturated fat which is important for egg production. Keep a jar of mixed seeds and nuts on your desk so you can help yourself with it throughout the day. Sesame seeds are also great as a salad topper.

5. Berries (strawberry, blueberry etc):
These are powerful antioxidants that can help protect your eggs from free radicals, allowing for better egg health. Berries are often described as a superfood used to help protect against a number of conditions. Other experts recommend eating at least three portions of berries each week. Berries taste delicious on their own, but can also be added to smoothies and fruit salads.

6. Green leafy vegetables :

Examples of green veggies are kale, spinach and other green leafy vegetables are high in manganese, folate, iron, calcium and Vitamin A. They contain many of the vitamins and minerals that your body needs to function at its best. Try to eat two portions of green leafy vegetables each day. They taste great in salads, curries, Italian sauces, and can also be added to smoothies and fruit juices.

7. Ginger:

This is an anti-inflammatory food shown to increase circulation, promote healthy digestion and reduce inflammation, which may aid egg health by aiding the body in prevention of reproductive health disease. Ginger helps alleviate reproductive discomfort, promote healthy cycles and reduce inflammation of the reproductive organs, which can impact egg health. There are plenty of ways to include ginger in your diet, it is a core ingredient of many Asian dishes, and can also be consumed in tea form.

8. Maca:

This super herb contains 31 different minerals and 60 different phytonutrients. Used by tribes in the Andes for hundreds of years, maca is now popular around the world. It is believed to increase s***m and egg health, increase libido and help with hormone balance. Maca can be bought as a powder or in capsule form. The powder can be added to smoothies, or used to make chocolate truffles.

9. Cinnamon:

This spice can improve ovarian function and encourage proper egg production by improving insulin resistance. Women who suffer from polycystic o***y syndrome (PCOS) in particular are advised to add cinnamon to their diet. You should aim to consume around 1⁄4 teaspoon of cinnamon a day. Cinnamon can be added to curries, porridge, cereals and eaten on toast.

10. Water:

Taking enough water is just as important for proper egg health. You should be drinking at least eight 8 glasses of water a day while trying to conceive.



However,

To boost your egg quality and conceive fast, let me introduce you to a new product that has been working wonders and helping our clients conceive in the shortest possible time. This product is a herbal product produced and well packaged using special plants imported from China. I have been able to arrange for a bargain price for those that are interested. The price is N15,000 per bottle and N25,000 for 2 bottles. It helps to correct hormonal imbalance, regulating menstrual cycle and boosts fertility for conception very fast.

For every woman trying to conceive, you have no excuse not to get this. My aim is to see many more women conceive in 2019. Best wishes

---

Regards,

Dr Olumide
08035439673 (whatsapp only)

THE TRUTH ABOUT FIBROIDS (PART 2). Read part 1 from last post.

Hello,

Today, we shall be looking at the causes of Fibroids.

Causes and Side Effects of Fibroid

What exactly is responsible for the growth of Fibroids in the body?

Currently doctors and scientists DO NOT know the exact causes of Uterine Fibroids. However, researches and clinical experiences point to just two factors that may be responsible.

1. Hereditary Factors

Experiences has shown in many clinical cases that fibroids run in families. Though this study do not have any research or scientific proof to back it up.

2. The Estrogen And Progesterone Hormones

There are two hormones that is responsible in stimulating the development of the uterine lining during each menstrual cycle in preparation for pregnancy.

These two hormones are called Estrogen and Progesterone. It appears these two hormones promote the growth of Fibroid in women when the presence of these hormones are more than normal in the body.

In other words there is an Estrogen Dominance in the body of victims because fibroids contain more estrogen and progesterone receptors than normal uterine muscles do.

Effects of Estrogen Dominance In The Body

When there is too much Estrogen in the body, beside the cause of Fibroids, it brings along with it the following health problems.

The formation of small cysts (tumor) inside the breasts
Risk of Cancer growth in the breast and other areas of the body
Hair loss
Acne
Infertility
Weight gain
Hormonal Imbalance
Story Of A Woman With Fibroid

There was a woman I used to know who had the problem of Fibroid for many years. Fortunately for the woman, her fibroid was discovered when she had her first child, a baby girl.

Doctors advised her to go for a surgery to remove the fibroid. But she was unwilling to do so. After the first child was born, having another child became a great problem.

Most pregnancies thereafter resulted to miscarriages. At the end of the day, the woman gave in to her doctors’ advise and went for a surgery.

The Fibroid was removed. About 18 months later, it was discovered that the fibroid has grown again, and she had another surgery.

Almost 2 years after the second surgery, yet another fibroid growth was noticed in her body.

She gave up trying to remove the fibroid via a surgery. Eventually, she used a special medication and melted away all the fibroid.

Almost 8 years after her first pregnancy, she conceived again, and this time, she was able to maintain the pregnancy – no miscarriage- till the baby was born.

And guess what?

It was a baby boy.

Discover what she used to eliminate her fibroids here:

You will read from me soon for the concluding part of the article.

Hello

How are you.

Today i will just go ahead and list out the superfoods for boosting your egg quality.

---

FOODS FOR BOOSTING EGG QUALITY

1. Avocados:

Avocados can help to improve egg health due to the high healthy fat composition. Its particularly high in monounsaturated fats. Research found that women who ate a diet high in monounsaturated fats, such as avocados, produced healthier eggs. Avocados are delicious in salad, sandwiches, on toast and in soup.

2. Beans and lentils:
Iron is very important for egg health, lack of it can lead to anovulation (lack of ovulation). Beans and lentils are great sources of iron, as well as other vitamins and minerals that can boost fertility. You should eat at least one portion of beans or lentils each day. Lentils taste great in soups, and are a great meat substitute in stews and casseroles. Beans can be added to salad and rice dishes.

3. Brazil nuts :
These are high in selenium, a mineral that helps to prevent chromosomal damage in eggs. Selenium is an antioxidant that helps to protect the body from free radicals, allowing for better egg production. Brazil nuts can be eaten as a snack, keep some on your desk at work, and have a handful when you feel like snacking. They can also be chopped up and used as a salad topper.

4. Sesame seeds:
These are high in zinc and can help with the hormone production responsible for optimum egg health. Sesame seeds are also high in monounsaturated fat which is important for egg production. Keep a jar of mixed seeds and nuts on your desk so you can help yourself with it throughout the day. Sesame seeds are also great as a salad topper.

5. Berries (strawberry, blueberry etc):
These are powerful antioxidants that can help protect your eggs from free radicals, allowing for better egg health. Berries are often described as a superfood used to help protect against a number of conditions. Other experts recommend eating at least three portions of berries each week. Berries taste delicious on their own, but can also be added to smoothies and fruit salads.

6. Green leafy vegetables :

Examples of green veggies are kale, spinach and other green leafy vegetables are high in manganese, folate, iron, calcium and Vitamin A. They contain many of the vitamins and minerals that your body needs to function at its best. Try to eat two portions of green leafy vegetables each day. They taste great in salads, curries, Italian sauces, and can also be added to smoothies and fruit juices.

7. Ginger:

This is an anti-inflammatory food shown to increase circulation, promote healthy digestion and reduce inflammation, which may aid egg health by aiding the body in prevention of reproductive health disease. Ginger helps alleviate reproductive discomfort, promote healthy cycles and reduce inflammation of the reproductive organs, which can impact egg health. There are plenty of ways to include ginger in your diet, it is a core ingredient of many Asian dishes, and can also be consumed in tea form.

8. Maca:

This super herb contains 31 different minerals and 60 different phytonutrients. Used by tribes in the Andes for hundreds of years, maca is now popular around the world. It is believed to increase s***m and egg health, increase libido and help with hormone balance. Maca can be bought as a powder or in capsule form. The powder can be added to smoothies, or used to make chocolate truffles.

9. Cinnamon:

This spice can improve ovarian function and encourage proper egg production by improving insulin resistance. Women who suffer from polycystic o***y syndrome (PCOS) in particular are advised to add cinnamon to their diet. You should aim to consume around 1⁄4 teaspoon of cinnamon a day. Cinnamon can be added to curries, porridge, cereals and eaten on toast.

10. Water:

Taking enough water is just as important for proper egg health. You should be drinking at least eight 8 glasses of water a day while trying to conceive.