Wellness hub

10 TIPS FOR MAINTAINING A HEALTHY
LIFESTYLE AND BODY WEIGHT
1. Measure and watch your weight
2. Limit unhealthy foods and eat healthy meals
3.Take multivitamin supplements
4. Drink water and stay hydrated, and limit sugared beverages
5. Exercise regularly and be physically active
6. Reduce sitting and screen time
7. Get enough good sleep
8. Go easy on alcohol and stay sober
9. Find ways to manage your emotions
10. Use an app to keep track of your movement, sleep, and heart rate

- Prof Yiqing Song