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It's not a crime; Eat Breakfast

Most people say breakfast is the most important meal. Even the Strong Lifts Diet recommends you to eat breakfast. But what if your mind tells you to skip it. Should you force yourself to eat breakfast anyway? Maybe or maybe not, read below.

Examining the importance of having breakfast is very beneficial to proper healthy living. Especially if your goal is weight loss or gain. This post will give you 5 reasons why you should build the habit of eating breakfast starting today.

Lose Fat:
Eating breakfast won’t speed up your metabolism. Research shows fasting does not decrease your metabolism, neither do frequent meals increase it. But having breakfast does help fat loss by improving your diet.

Less Binging: An unhealthy breakfast ruins your day: you’ll keep eating junk food thinking “tomorrow I’II eat healthy”. But a healthy breakfast sets the trend: you’ll want to continue eating healthy foods the whole day.

More Healthy Food: The food you buy on your way to work usually isn’t very healthy although its label says so. By making breakfast yourself, you get control over the ingredients and thus over your results.

Gain Weight:
To gain weight you must eat more. Hard gainers usually need at least 5000kcal/day to see weight gain. Eating breakfast is crucial to reach these amounts so you lose your skinny look forever.

More Hunger: Breakfast usually makes you hungrier during the day. This makes weight gain easier since skinny people often struggle to eat a lot.
Less Bloating: The more meals you eat, the smaller these must be to reach your caloric needs. Meaning less nausea’s and less bloating.

Save Money:
Preparing breakfast is cheaper than buying foods on your way to work or school, foods that are often also unhealthy.

Short-term: Healthy, whole, unprocessed food isn’t more expensive. If it is: you’re not doing it right. Read our next article; Eating healthy with less cash
Long-term: Poor diet causes excess body fat and eventually heart diseases which is the top cause of death in developed countries.
Build Healthy Eating Habits:
As explained in point 1, starting your day with a healthy breakfast sets the trend: you won’t ruin the rest of your day with junk food if you begin it with a healthy meal.

Breakfast doesn’t benefit your health directly. Studies that claim otherwise are correlational. But breakfast is crucial to build healthy eating habits – like eating whole foods 90% of the time – which will eventually improve your health.

Avoid Stress:
What you do the 1st hour after you wake up sets the trend for your whole day. You’ll avoid stress by waking up earlier and eating breakfast.

No Skipped Meals: No more stress because you couldn’t find something healthy to eat for breakfast in the grocery store on your way to work.
No Rushing: No more stress because you woke up late again and didn’t have time to eat breakfast and need to rush to make it in time for work.

Mayowa Morgan [Health & Fitness Coach]

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