Spring _HealthyLife

How much do you Exercise?? Real people! Do Real stuffs!








Pls, do like, Comment and share this page..

Do you cut off Fats Completely from Your diet?

Unsaturated fats are known to have the benefit of lowering blood cholesterol levels and combating other associated negative outcomes of bad fats.

They are very concentrated source of energy and the form in which energy is stored in the body.

Omega-3 fatty acid have been shown to reduce inflammation that helps to decrease Cholesterol build-up in artery walls as well as pain from arthritis.

These fats (unsaturated) can be found in pure vegetable oils, oil fish and Nuts.

Supplements.. Cod liver oil.

# 🇳🇬

Did you miss our session with DR OROWOLE OLUSHOLA on Eye Health and Blindness??

This is just a tip of the iceberg on our session with him. It was veryyyy informative.....

If u want a consultation with him at a friendly pocket fee????, then connect with us and it will be resolved.
🙏 Like our page, share and comment.




.

.