Stairway Rx

World no to***co day 2023
31st May 2023
We need Food not to***co
Smoking leads to diseases and disability and harms nearly every organ of the body.

Smoking causes
*Cancer especially Lung cancer.
*Heart diseases
*stroke
*Diabetics
*Chronic obstructive pulmonary diseases(COPD)
which includes emphysema and chronic bronchitis.

Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Steps in Quiting Smoking🚭
1. Set your “Quit Day” and take a No Smoking or Va**ng pledge.
2. Choose your method for quitting
3. Talk with your doctor and decide if you’ll need medicines or other help to successfully quit
4. Make a plan for your Quit Day and afterwards

Habits that can help you quit smoking
Eat fruits and vegetables, nuts and seeds.
~ Eat air-popped popcorn
~ Have sugar-free mints and chewing gum available.

Find enjoyable ways to fill the time when you may be tempted to smoke:
~Go to a movie.
~Work out or go to the gym.
~Visit non-smoking friends.
Take a walk.
~Enjoy a cup of coffee or tea.
~Try a new hobby that occupies your hands, like painting, playing an instrument, woodworking or knitting.

Image: World No To***co Day - Wikipedia Found on Google from en.wikipedia.org