Depression therapy

Depression isn't a war you win. It's a battle you fight every day. You never stop, never get to rest. It's one bloody fray after another.

Sadness flies away on the wings of time.

Depression Increases Your Risk of Physical Illness Depression increases your risk of a number of diseases and other conditions by, for example, increasing levels of stress hormones such as cortisol or adrenaline. Depression can affect the immune system, making it harder for your body to fight infection. As depression starts to affect the brain's chemical balances, neurons in the hippocampus shrink, which can cause difficulty concentrating and memory loss. A shrunken hippocampus can also make completing familiar tasks difficult, which can lead to hopelessness, guilt, and anxiety.

depression is real

have you ever been in a situation that you can't break free and each time you think about it, is always like some part of you is fading away, you feel no one can't help because they don't have any ideas what you are going through,most time you feel you should just end it up, because you think that's the way you can be free,,,,,
life is not perfect there are always going to be bad times and good times
you have to learn how to fight your way up,yes I know the pain Is hard
but it's up to you to choose to be happy
because each time you feeling depress always tell yourself you can beat the pain