Weight loss

*Reasons Why Eggs are Good for People at age 40*

So many people do not include egg in their diet because of the cholesterol in egg.

It has been medically proven that people at age 40 can have at least one egg a day.

This can serve as a good cholesterol for them if consumed in moderation for their good health.

Eggs keep you fuller as a source of good protein when consumed .

So eggs are good for weightloss as they help you lose weight.

I hope this helps?

I love you

Coach Vera

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*10 Good Reasons Why You Should Eat Protein Daily...*
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Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.

Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health

Here are 10 amazing reasons to eat more protein.

✅1. Reduces Appetite and Hunger Levels

The three macronutrients — fats, carbs, and protein — affect your body in different ways.

Studies show that protein is by far the most filling.

It helps you feel more full — with less food

This is partly because protein reduces your level of the hunger hormone called ghrelin.

✅2. Increases Muscle Mass and Strength

Protein is the building block of your muscles.

Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.

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✅3. Good for Your Bones

People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.

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✅4. Reduces Cravings and Desire for Late-Night Snacking

A food craving is different from normal hunger.

It is not just about your body needing energy or nutrients but your brain needing a reward .

Yet, cravings can be incredibly hard to control.

The best way to overcome them may be to prevent them from occurring in the first place.

Moving on

✅5. Boosts Metabolism and Increases Fat Burning.

Eating can boost your metabolism for a short while.

That’s because your body uses calories to digest and make use of the nutrients in foods. This is referred to as the thermic effect of food.

However, not all foods are the same in this regard. In fact, protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15%

High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. This can amount to 80–100 more calories burned each da

✅6. Lowers Your Blood Pressure.

High blood pressure is a major cause of heart attacks, strokes, and chronic kidney disease.

Interestingly, higher protein intake has been shown to lower blood pressure.

✅7. Helps Maintain Weight Loss.

Because a high-protein diet boosts metabolism and leads to an automatic reduction in calorie intake and cravings, many people who increase their protein intake tend to lose weight almost instantly

✅8. Does Not Harm Healthy Kidneys.

Many people wrongly believe that a high protein intake harms your kidneys.

✅9. Helps Your Body Repair Itself After Injury.

Protein can help your body repair after it has been injured.

✅10. Helps You Stay Fit as You Age.

One of the consequences of aging is that your muscles gradually weaken.

The most severe cases are referred to as age-related sarcopenia, which is one of the main causes of frailty, bone fractures, and reduced quality of life among older adults.

Eating more protein is one of the best ways to reduce age-related muscle deterioration and prevent sarcopenia

If you need to lose weight, improve your metabolic health, or gain muscle mass and strength, make sure you’re eating enough protein.

I hope this helps

I love you

Vera