Pad A Girl Initiative - PAGi

🩸Ups and Downs of Our Menstrual Cycle

For many girls, the arrival of periods brings along a mix of emotions and, of course, a range of symptoms.

It's essential to understand that each person's experience is unique, but here are some common symptoms that many girls may face during their periods:

1. Cramps
2. Spotting
3. Migraines
4. Dizziness
5. Acne
6. Tender breasts
7. Backaches
8. Low back pain
9. Muscle pain
10. Chills
11. Rashes
12. Night sweats
13. Hot flashes
14. Weight gain
15. Bloating
16. Constipation
17. Nausea
18. Hunger
19. Loss of appetite
20. Cravings
21. Moodiness
22. Irritability
23. Unable to concentrate
24. Fatigue
25. Insomnia
26. Catarrh
27. Sore throat
28. Swollen feet

Remember, it's crucial to listen to your body and practice self-compassion during your period.

If you find that your symptoms are significantly impacting your daily life, it's a good idea to consult with a healthcare professional.

𝐏𝐀𝐃 𝐀 𝐆𝐈𝐑𝐋 𝐈𝐍𝐈𝐓𝐈𝐀𝐓𝐈𝐕𝐄 - 𝐏𝐀𝐆𝐢..for the girl child you love

𝟳 𝗧𝗵𝗶𝗻𝗴𝘀 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗣𝘂𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗩𝗮𝗴𝗶𝗻𝗮

Ladies, we're going to dive straight into a topic that doesn't get discussed enough: what you should never put in your va**na.

It might sound like common sense, but trust me, some surprising items have no business going inside of you. So, let's have a candid conversation about what to avoid.

𝟭. 𝗙𝗼𝗼𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀: It might seem tempting to experiment with food in the bedroom, but please, keep it out of your lady parts. No cucumbers, bananas, or any other phallic-shaped farm produce. These can introduce harmful bacteria or even lead to embarrassing clinic visits.

𝟮. 𝗙𝗿𝗮𝗴𝗿𝗮𝗻𝗰𝗲𝗱 𝗦𝗼𝗮𝗽𝘀 𝗮𝗻𝗱 𝗗𝗼𝘂𝗰𝗵𝗲𝘀: Ladies, your va**na is a self-cleaning wonder. Using fragranced soaps or douches can disrupt its natural pH balance, leading to infections. Stick to gentle, unscented soaps for the external area only i.e V***a

𝟯. 𝗙𝗶𝗻𝗴𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗦𝗵𝗮𝗿𝗽 𝗡𝗮𝗶𝗹𝘀: If you're going to engage in manual stimulation, make sure your nails are trimmed and smooth. Sharp nails can cause painful tears or scratches.

𝟰. 𝗜𝗹𝗹𝗲𝗴𝗮𝗹 𝗼𝗿 𝗥𝗲𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗿𝘂𝗴𝘀: Your va**na is not a storage unit. Inserting drugs can lead to toxic shock syndrome or infections. Keep these substances far away from your body.

𝟱. 𝗦𝗵𝗮𝗿𝗽 𝗢𝗯𝗷𝗲𝗰𝘁𝘀 𝗼𝗿 𝗝𝗲𝘄𝗲𝗹𝗿𝘆: Vaginal piercings? Not recommended. Sharp objects can cause damage and discomfort.

𝟲. 𝗘𝘅𝗽𝗶𝗿𝗲𝗱 𝗼𝗿 𝗗𝗮𝗺𝗮𝗴𝗲𝗱 𝗖𝗼𝗻𝗱𝗼𝗺𝘀: Always check the expiration date on condoms. Using damaged or expired ones can lead to unwanted pregnancies and even STDs.

𝟳. 𝗡𝗼𝗻-𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗦𝗰𝗿𝘂𝗯𝘀: Some manufacturers suggest using scrubs or exfoliants to cleanse your lady parts. Please don't. These can irritate and harm the sensitive skin.

Remember, your va**na is a remarkable and self-sustaining part of your body.

It generally doesn't need much interference.

When in doubt, consult a healthcare provider for advice. Your body deserves the best care possible.

𝐏𝐀𝐃 𝐀 𝐆𝐈𝐑𝐋 𝐈𝐍𝐈𝐓𝐈𝐀𝐓𝐈𝐕𝐄 - 𝐏𝐀𝐆𝐢..for the girl child you love

**na **na