Starry Nutrinew plus

TIPS ON PREVENTING HYPERTENSION

When was the last time you check your BLOOD PRESSURE??

Please let's read👇

Hypertension simply means high blood pressure. It can lead to severe health complications and increase the risk of heart disease,stroke, and sometimes death.

NOTE: Normal BLOOD PRESSURE is 100/60--120/80mmHg. 130/90 could still be normal depending on one's age.

1. REGULAR PHYSICAL EXERCISE: Current guidelines recommend that all people, including those with HYPERTENSION engage in at least 150 minutes of moderate intensity, aerobic exercise every week. e.g walking, jogging, cycling or swimming.

2. STRESS REDUCTION: Relaxation techniques such as meditation,warm baths,yoga and simply going on long walks can also help relieve stress.

3. AVOID CONSUMING ALCOHOL as moderate to excessive alcohol consumption can increase blood pressure.

4. QUIT SMOKING as smoking can increase blood pressure thereby leading to serious heart conditions and other health issues.

5. DIET: High blood pressure can be prevented by following a heart healthy diet;
**Reducing salt intake
**Eat variety of fruits and vegetables and less fat
**whole grain,high fiber foods
** Beans,pulses,nuts,fish rich in Omega-3 twice a week
** Nontropical vegetable oil e.g Olive oil
**Skinless chicken and 🐟
** Low fat daily products.

6. MANAGING BODY WEIGHT: Excess body weight can contribute to hypertension,so there's need to maintain a healthy weight to avoid overworking the heart.

STROKE:

The sudden death of brain cells due to lack of oxygen, caused by blockage of blood flow or rupture of an artery to the brain.

THE DAMAGE;
A stroke occurs when the blood supply to part of the brain is interrupted or reduced,preventing brain tissue from getting oxygen and nutrients.

*REMEDY;
NUTRINEW PLUS TO THE RESCUE

What is type 1 diabetes it is a condition in which your immune system destroy insulin making cells in the pancreas. These are called Beta Cells,the condition is usually diagnosed in chilren and young people,so it is used to be called Juvenile diabetes.

What are the symptoms of type 1 diabetes
*Extreme thirst
*Increased hunger
*Dry mouth
*Upset stomach and vomiting
*Frequent urination
*Weight loss

*TOPIC: STRESS*

*Stress is a feeling of emotional or physical tension.*
*Stress is your body's reaction to a challenge or demand.* When it lasts for a long time, it may harm your health.

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.
*Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.*
Stress is a normal feeling. It happens to both you and old.

*Signs to show that you're stressed*
*No time for relaxation or pleasurable activities.
*Prone to accidents, *forgetfulness.
*Increased reliance on caffeine or illegal drugs.
*Becoming a workaholic.
*Poor time management and/or *poor standards of work.
*Absenteeism.
*Self neglect/change in appearance.
*Social withdrawal.
*Pessimist and inferiority complex