Health Is AN ASSET

*CAUSES OF KIDNEY DISEASE AND PREVENTIONS:*

*1. Delaying going to a toilet 👉 Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage*
*The urine that stays in the bladder multiplies bacteria quickly.*

*Once the urine refluxes back to the ureter and* *kidneys, the toxic*
*substances can result in kidney infections,* *then urinary tract*
*infections, and then* *nephritis, and even* *uremia. When nature calls*
– *do it as soon as possible.*

*2. Eating too much salt 👉 You should eat no more than 5.8 grams of salt daily.*

*3. Eating too much meat 👉 Too much protein in your diet is harmful*
*for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more*
*kidney damage.*

*4. Drinking too much caffeine 👉 Caffeine is a component of many*
*sodas and soft drinks. It raises your blood pressure and your*
*kidneys start suffering.* *So you should cut down the amount of*
*coke you drink daily.*

*5. Not drinking water 👉 Our kidneys should be hydrated properly to perform their functions* *well.*

*If we don’t drink enough, the toxins*
*can start accumulating* *in the blood, as there isn’t enough fluid to*
*drain them through the* *kidneys. Drink more* *than 10 glasses of*
*water daily.*

*There is an easy way to check if you are drinking enough water 👉 Look at the colour of your urine; the* *lighter the*
*colour, the better.*

*6. Late treatment 👉 Treat all your health problems properly and have your health checked regularly.*

*PREVENTION IS BETTER THAN CURE!! YOUR HEALTH IS YOUR REAL ASSET!!

HEALTH TIPS:
Prostate challenge is a natural process in men which develops with time,that's why urine cannot jump to long distance and some drops remains after urination.but we can slow down the process with my health products. Thanks for your cooperation.

HEALTH IS AN ASSET;Health Tips.
Do we eat to leave or we leave to eat?
NOTE;your health is my concern.