Best4Yhu

To the soldiers without uniforms, the very Essence of life. The beauty of the universe.The strongest of souls in the most fragile bodies. The greatness of everything living. The reason for continuity in every generation. To substance, virtue, dignity and strength.
I salute every woman alive and every woman in transit.
May your Reward be greater than every effort of yours put together.

You are Loved ♥️♥️♥️♥️♥️♥️

Ovulation is a term for when a mature egg is released from the o***y. It’s part of the menstrual cycle and plays a major role in pregnancy.

When the egg is released, it may or may not be fertilized by s***m. If fertilized, the egg may travel to the uterus and implant to develop into a pregnancy. If left unfertilized, the egg disintegrates and the uterine lining is shed during your period.

Ovulation typically happens around day 14 of a 28-day menstrual cycle, counting from the first day of your period. But normal cycles can be as short as 21 days in adults, or as long as 35 days. You’ll want to track your cycle over multiple months to learn its length. You’re likely to ovulate around the middle date of your cycle, give or take a few days.

Understanding how ovulation happens and when it takes place can help you achieve or prevent pregnancy. It can also help you diagnose certain medical conditions.

PMS -Pre menstrual Syndrome.
You probably get some signs that your period is coming. For most women, it’s no big deal -- maybe tender breasts or a taste for sweets. But for others, the days before their period are harder. If it messes with your daily life, you might have premenstrual syndrome (PMS).
PMS is a group of changes that can affect you on many levels. They can be physical, emotional, or behavioral. The changes come 1 to 2 weeks before your period. Once your period starts or soon after it starts, they'll go away.
Most women have at least one sign of PMS each month. But it’s not the same for everyone. It can change as you get older. PMS shows up in many different ways. *Everything in the list (3rd slide) could be a sign of PMS. But most women get just a few of these, not all of them.

Even though PMS is common, doctors don’t know exactly what causes it. It probably has to do with changes in your body chemistry around the time of your period.
Some conditions affect PMS, but don’t cause it. PMS can be brought on, or can get worse if you:
~Smoke
~Under lots of stress
~Don’t exercise
~Don’t sleep enough
~Drink too much alcohol or eat too much salt, red meat, or sugar
~Are depressed

Women with other health problems may find that those problems get worse before their period. Some of those are migraine headaches, asthma, and allergies.

Source; WebMD.com