Health-Watch

Let's talk CHOKING
Breathing is an essential part of life, when we inhale, we breathe in a mix of nitrogen, oxygen, carbon dioxide, and other gases.
Choking is the inability to breathe, when an object or food blocks the throat or windpipe.
Signs and Symptoms
• Coughing or gagging
• Hand signals (sometimes pointing to the throat)
• Sudden inability to talk
• Clutching the throat by grabbing the throat with one or both hands.
• Wheezing ( a high-pitched whistling sound made while breathing).
• Passing out
• Turning blue: Cyanosis, a blue coloring on the skin, face, lips, and fingernail.
• Watery eyes/Red face.
• Panicked or distressed behaviour.
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Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree, just a handful of almonds contains one-eighth of a person’s daily protein needs, almonds offer several potential health benefits.

Let's talk s*x during mestural period!!
There's no need to avoid s*xual activity during your period, though period s*x can be a bit messy, it is safe & having s*x when you're menstruating can actually offer a few advantages, including relief from menstrual cramps, shorter periods, increased s*x drive and natural lubrication.
Can you get pregnant?
Absolutely Yes!!!
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