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Rapid eye movement (REM) sleep, or stage R, usually starts about 90 minutes after you fall asleep. Brain activity increases, your eyes dart around quickly, and your pulse, blood pressure, and breathing speed up. This is also when you do most of your dreaming. REM sleep is important for learning and memory.

REM Sleep Critical to Emotional Health: Study Knowing how the brain processes emotion during REM sleep may open the door to new mental health therapies, say researchers in Switzerland.