SCG Fish Republic

Dried Catfish Nutritional Value
Pure dried catfish is a natural product that keeps the antioxidants and omega-3 benefits of fresh fish while also contributing considerably to the consumer's health.
The well-dried fish helps to prevent heart attacks and preserves the body's circulation in good working order.
Dried fish is a great source of protein that is lower in calories than other proteins like beef. Dried salmon contains roughly 80 percent protein and 300 calories per 100 grams.
Dried catfish is low in sodium and cholesterol, yet high in important vitamins and minerals.
It's also low in saturated fat, which has been linked to heart and blood pressure issues.

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