Deei's Comida

Did you know that POTATO is as much a vegetable as much as carrot is. Yeah right! And it has 80% water and 20% solid.

Do you love to stay health and in shape?
Here are some facts about these veggies :

*Cucumber*
Promotes hydration
It may aid weight loss

*Carrot*
Good source of fibre, vitamin K1, potassium and antioxidants.
Improves eye health.

*Cabbage*
It may lower blood pressure
Helps to keep inflammation in check.

*Green Beans*
Anti aging food
Low calorie food with nutrients.

*Green Bell Pepper*
Rich in vitamins and antioxidants.
Also improves eye health

*Green Peas*
Known for maintaining bone health
Contains NO cholesterol