Fertilidom

Many people have become victims of diverse diseases because of their sedentary living .

The only way to stay alive is to stay active .

Three meal a day is a social construct, it's never about being healthy.

It was based on societal productivity, not physiology, never because of a biological need.

Civilizations ate in accordance to their environment and availability of food.

Eat when you're truly hungry not out of habit or routine.

My advice? Eat twice a day