NUNSA Ksusta chapter

Reinforcing paper and pen examination in nursing training institutions.

The NMCN is reinforcing the former traditional written examination and hospital based examination for all internal examinations (school examinations)

While maintaining Computer Based Test (CBT) and CAOSCE (Computer-Aided Objective Structured Clinical Examination for Pre-professional/Mock/Hospital final and Professional council examination.

28th May, 2025 (World menstrual hygiene day)

As we observe World Menstrual Hygiene Day, let's prioritize our health and well-being. Good menstrual hygiene is crucial for preventing infections and maintaining overall health.

Tips for Good Menstrual Hygiene:

1. Change sanitary products regularly: Every 4-8 hours to prevent bacterial growth.
2. Use clean water: For washing hands and ge***al area.
3. Choose the right products: Sanitary pads, tampons, or menstrual cups that suit your needs.
4. Practice good ge***al hygiene: Wash with mild soap and water.

Risks of Poor Menstrual Hygiene:

1. Infections: Bacterial vaginosis, yeast infections, and UTIs.
2. Reproductive health issues: Pelvic inflammatory disease (PID).
3. Discomfort and irritation: Itching, rashes, and unpleasant odors.

Let's Break the Silence!

1. Educate yourself and others: About menstrual health and hygiene.
2. Access reliable resources: Healthcare providers, trusted websites.
3. Support each other: Encourage open conversations.

Take Control of Your Health!

Prioritize menstrual hygiene and take proactive steps to protect your well-being. Share this post to spread awareness and let's work together to create a healthier, more supportive community!