BodyCore Wellness

Excess alcohol consumption has been linked to several diseases especially cancers, including breast cancer and esophageal cancer.

Low or moderate alcohol consumption may lower your risk of sickness or death from all causes.

If you don’t already drink, don’t start. But if you enjoy alcohol, keeping your habit to one drink a day for women or two for men is a good goal, experts say.

So, bear this in mind when you start your journey to healthy eating /dieting.

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What is true wellness?
True wellness comes from the inside, which is influenced by how you live your life everyday. Your habits matter a lot.

What does healthy eating habit entail?

A healthy eating habit entails eating a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

Eating a variety of fruits (2 or more servings a day).

Eating whole-grain, high-fiber breads and cereals (3 to 6 servings a day).

Top 5 tips from the experts on how to eat healthier to lose weight

1. Prepare most of your meals at home using whole or minimally processed foods. ...
2. Make an eating plan each week – this is the key to fast, easy meal preparation. ...
3. Choose recipes with plenty of vegetables and fruit. ...
4. Avoid sugary drinks and instead drink water. ...
5. Eat smaller meals more often.

So, bear these in mind when making your food choices.

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