Chemistry lab.

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7 HACKS.....

To help you avoid dehydration and heat exhaustion when it’s extra hot.

1. Drink more water. Target 2 to 3 glasses every 3 to 4 hours. If your urine is yellow or darker drink more water.

2. Eat water rich foods like oranges, watermelon, pineapples, cucumber. They have both water and important minerals

3. Eat smaller meals especially when it’s cooler. Eating heavy meals when at hottest times and before going outside can make your body react worse to heat.

4. Avoid sugar, soda, sugary drinks and caffeinated beverages like energy drinks. These dehydrate the body more.

5. Drink less alcohol.

6. Avoid wearing tight clothing including tight underwear.

7. Take cold showers and sleep naked.

🔍10 signs to INDICATE your KIDNEYS Health state⬇️⬇️⬇️

Here are a few signs that might indicate your kidneys are not functioning properly:

1. Changes in Urination:

Pay attention to changes in your urination patterns. This could include more frequent urination, difficulty urinating, or changes in the color and smell of your urine.

2. Swelling:

Kidney problems can lead to swelling in your legs, ankles, feet, face, or hands due to the body retaining extra fluid (edema).

3.Fatigue and Weakness:

Healthy kidneys produce a hormone called erythropoietin, which helps in the production of red blood cells. Kidney problems can lead to anemia, causing fatigue and weakness.

4.Shortness of Breath:

Kidney disease can lead to fluid buildup in the lungs, causing shortness of breath.

5.Itching and Skin Rashes:

Kidney failure can cause waste products to accumulate in the blood, leading to skin problems like itching and rashes.

6. High Blood Pressure:

Kidneys play a role in regulating blood pressure. Chronic kidney disease can lead to high blood pressure or can be a result of high blood pressure.

7.Nausea and Vomiting:

Buildup of waste products in the body can cause nausea and vomiting.

8. Metallic Taste in Mouth:

Kidney dysfunction can lead to a metallic taste in the mouth and bad breath.

9. Blood in Urine:

This is a sign that there might be a problem with your kidneys or urinary tract and should be evaluated by a healthcare professional.

Puffiness Around Eyes:

Swelling (edema) around the eyes, especially in the morning, can be a sign of kidney problems.

If you are experiencing any of these symptoms or have concerns about your kidney health, it's important to see a healthcare provider.

They can perform tests, such as blood and urine tests, to assess your kidney function and provide appropriate guidance based on your specific situation.

Regular check-ups and maintaining a healthy lifestyle, including staying hydrated, exercising, and managing conditions like diabetes and high blood pressure, can also support kidney health. Follow us on our page EASY medics and be good to others by this knowledge.