Counsellor Blog

Avoid these five habits that can damage your brain.
The Hunan brain has unparalleled capacity to process and analyze information.
It is the control for all your productivity and actions.
People often take for granted the benefits and quality of life enabled by a healthy brain.
Improving your brain health now, and as your age, can be as adusting some habits that May hurt your brain.
Read on to learn about five habits yôu might wish to change to help your brain.
1) Poor sleep: sleep is critical to our well being and especially important for the health of our brain.
While we sleep, our brain repairs itself. Lack of quality sleep inhabits this process, leaving the brain susceptible to Damage over time.
American are now sleeping less than 7hours per night.most people need between 7-8.5hrs of sleep per day for optimum overall health.many of us can relate to having reduced cognitive function duë to Poor night's sleep.
Unfortunately the efffect of poor sleep extend beyond poor focus and a short temper. Rencent studies have shown that poor sleep causes degeneration and loss of brain cells.
2)Lack of personal interaction: conversation is incredibly beneficals for your brain.the process of having to order throughts and feeling and then convert them into language while making sense of the words coming from the person or people with whom yôu are talking is a remarkable workout for your brain.
A study conducted by university of michigian determined as few as 10 min per day of conversation with another Person improved memory and cognition.
The study also found higher levels of social interaction resulted higher cognitive functioning. These findings were consistent throung all age group.
3) Over indulging: eating habits considered for yôur body are also good for your brain. Too much salt,sugar, alcohol or food in general will compromise the health of your brain.
Please don't forget to share it with your friends is very important ♥️♥️♥️🤷🤷

Important of Immunization parents should know about.
1) Parents want to do everything possible to make surè their children are healthy and proteced from preventable diseases.
Vaccination is the best way to do that.
2) vaccination protects children from serious illness and complication of vaccine preventable diseases which can include amputation of an arm or legs, paralysis of limbs, hearing loss, convulsions, brain Damage,and death.
3)Vaccine preventable diseases,such as measles, mumps, and whooping cough, are still and treat.
They contiune to infect U.S. children,resulting in hospitalization and deaths every year.
Parents please don't forget to take your children to PHC or Any Near by Hospital for Immunization is very important 🙏🙏♥️♥️