Elisa Imperatori Yoga

Yoga frees one from life's sorrows and from the diseases and fluctuations of the mind.
Geeta S. Iyengar

Rest your forehead from eyebrows up. Relax your face completely. Become aware of your breath.

This will help you achieve a relaxed, passive mental attitude

Try it and let me know how you feel.

Which statement describes your perimenopause journey best right now?

- everything around you feels too much;

- you find yourself dealing with emotional issues you thought were resolved;

-you feel like you are not yourself anymore;

-you are in the bullsh*t-free zone;

You are not alone in this raw, challenging, hard perimenopause storm.

There are many other people going through it with you.
One of the most helpful things you can do is share your journey so you don't feel lonely and hopeless.

And if none of it makes sense to you in this moment, it might come up as you go through perimenopause.

It's a (often messy) variable process.

Let me know in the comments below 👇

Follow this page for tips, support and perimeno-hood!

Even though you were designed by Nature to go through perimenopause, individual and social constructions taught you that ageing is horrible and the menstrual cycle is dirty and shameful.

You might not have the right tools to deal with perimenopause and could have a worsened perimenopause experience.

You do it all for a successful career and a happy family.

But at a certain point, things start shifting on a physical and mental level. You might start feeling like you can't/don't want to keep up with it all.

That's likely the onset of your perimenopause transition.

Now stay with me on this.

You are not broken. You don't need anyone to scare you off.

You can take charge of your perimenopause.

You can feel good, confident and empowered during perimenopause.

And here is the first step to an easier perimenopause:

STOP dealing with perimenopause as if it was another task you can put up with.

START listening to yourself, get the support you need, do the work.

And if you want some useful resources for your perimenopause journey:

1. Get my emails: perimenopause solutions, inspiration and motivation delivered to your inbox;
2. Read my blog: strategies, guides, inspiring stories;
3. Follow this page: tips, support, perimeno-hood.

All the links are in my bio!