ASF

Are you maintaining a healthy balanced diet?

Or just don't know what is considered a healthy balanced diet?

Still, following the confusing and outdated food pyramid system?

No, no, no. We have a better one.

That's where a healthy plate comes in.

Did you know that according to the WHO, our meals should ideally consist of half a plate of fruits and vegetables, a quarter plate of protein, and another quarter plate of carbohydrates for every meal?

That's right; half of your plate should be dedicated to vegetables. You might be wondering why the portion for veggies is so significant; it's because many people don't get enough fibre in their daily diets.

Now, some of you may be concerned about how to achieve this balance when eating out, especially at local restaurants that serve "zap fan" - a Cantonese term for mixed rice or economy rice.

Don't worry; you can simply print out an image of a healthy plate and show it to the restaurant staff. They will understand how much white rice to serve you.

【Let's settle this never-ending debate once and for all !】

Grass-fed whey or grain-fed whey?

While both sides have their advocates, research has consistently demonstrated that grass-fed whey is nutritionally superior to grain-fed whey.

After all, the age-old saying "you are what you eat" holds true for cows too. Consider this: we're well aware that our human digestion isn't designed for ultra-processed foods.

Nevertheless, we persist in consuming junk foods daily. Can you guess what the inevitable outcome will be? The answer is quite clear.

【Anyone drinks milk every day?】
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For those who do, why do you drink it? For health? for bones? Or just to make yourself feel full?
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And for those who can't drink milk due to lactose intolerance or allergy, don't feel left out, because after reading this post, you will know that milk isn't that important after all.
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🥛 Milk vs. Whey: Debunking Myths🏋️‍♀️
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Stop believing that milk alone can meet your daily protein needs! 🚫 What you've heard since childhood may be a clever marketing ploy by big dairy companies. While milk has its merits, it's not a one-stop solution for everyone.
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If you're not lacking in protein, go ahead and enjoy your milk! 🥛 But if you're facing muscle loss (sarcopenia) or dealing with osteoporosis, it's time to reevaluate. To recover and thrive, you need high-quality protein, including lean sources and the mighty whey protein.
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Pair your protein intake with regular weight training at the gym 🏋️‍♂️ to maximize your muscle health and overall well-being. Let's break free from the myths and embrace the facts for a healthier, stronger you! 💪
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