Meritz Yoga

瑜伽强调身体与心灵平衡、当下练习和自我的超越，例如“身体受益于运动，心灵受益于静止”和“瑜伽姿势不是目标，目标是平静、平衡”。此外，还要关注内在探索、放下执念和寻找宁静的深刻哲理，比如“心无无关紧要，灵才是；身无无关紧要，呼吸才是”。

"Believe you can and you're halfway there"

"Breathe, Stretch and Release Yesterday to Make Room For Today."

💥 💥 💥 INTERNATIONAL YOGA DAY EVENT ❤️‍🔥❤️‍🔥❤️‍🔥
“Celebrate Yoga Day : stretch , breathe and find your peace .”

A yoga event is being held on Saturday , June 21 2025 at 7am-10am ( 1 hour INSIDE FLOW , 1 hour Yoga & photo session ) at the University of Technology Sarawak .
Attendees are welcome to practice and relax and to achieve physical fitness also inner clarity, spiritual growth, and transcendence.

Notes: Please bring your own yoga mat & towel .

M2 Fly Yoga Studio 爱。飞瑜

By practising yoga one can find peace and good health. Yoga is not just an exercise for the body but the mind and soul too. HAPPY YOGA 🧘‍♀️ & MERRY CHRISTMAS 🎄