SMART Cookies

SET A STAGE FOR EFFECTIVE STUDY!😉

You need to create the conditions-in your body and external environment-to successfully learn and retain information. Here are some study habits worth trying:

Get a good night’s sleep: A recent study found a positive relationship between students’ grades and how much sleep they’re getting. However, this doesn’t only mean getting a full 8 hours of sleep before a big test. What matters even more is getting enough sleep for several nights before you do the bulk of your studying.

Switch up your study environment: This might not seem like a promising study strategy, but studies show that switching up your study environment can increase recall performance. Instead of studying at home every day, try checking out a new coffee spot each week or heading to your local library. A change in scenery can improve both your memory and concentration levels.

Stick with an environment that works: If you you have a good study space at home or a café that is reliably a productive place for you, it makes sense to stick with this when you are under pressure.

Listen to calming music: You can listen to any music you like, but many agree that classical, instrumental, and lo-fi beats make good background music for studying and can actually help you pay attention to the task at hand. Songs with lyrics can be distracting.

Eliminate distractions: Eliminate distractions by silencing your phone and annoying background noises such as the TV or radio. Make a pact with yourself to avoid checking social media until your study session is over.

Snack on smart food: Coffee and candy will give you a temporary boost, but then you’ll have a blood sugar crash. For energy that is more focused and sustainable, try healthy snacks such as edamame, apples, or nuts.

SMALL TIPSSS!🤫
Comfort and relaxation are also a way to increase efficiency of study!😛

Here are some study methods that can helps you improve your study efficiency. 😎

WHAT IS THE MOST EFFECTIVE WAY TO STUDY?

Finding the perfect study method is a never-ending effort. It's not something you can put off until the night before the exam. To better understand what works (and what doesn't), you should constantly improve your study skills.

Learning how to study more effectively will help you avoid worry and frustration the next time you have a big test. After all, if you have had time to fully prepare and practice the content before an exam, you are more likely to do well and be less anxious!

Effective study habits will not only make it easier for you to learn, but they will also help you receive better grades in high school or in university.

This is the first post of SMART COOKIES to help the guys who finding a better way to study. REMEMBER! DONT STUDY HARD, SHOULD STUDY SMART!

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