Stretch.it

that about 3% of the world’s adult population goes through Seasonal Affective Disorder (SAD)? These are changes in mood that correspond with the changes in seasons. ⛈

Although we live in (mostly) sunny Malaysia, these mood changes often happen at the end of the year as many of us reflect on the time that has passed and look forward to a new chapter of our lives. As much as we hate to admit it, this can be a stressful time of the year! 😩

So, if you’ve noticed that you’re suddenly feeling more moody than usual – don’t fret. It’s completely normal and is caused by a variety of factors. The key is in being able to manage it well. ✨

Stay tuned to the next post for tips on how you can manage your sudden onset of moodiness! 💛

We already know what it means to set boundaries and why they’re important; but knowing how is a skill that requires practice and consistency.

Check out our guide on how you can set better personal boundaries for yourself!

Are you nervous about returning back to normal?

That’s it – that’s the end of the many national lockdowns we’ve had to be in as a result of the pandemic. Now that we’re allowed to dine out and even travel interstate again, coping the new normal can be challenging as it presents itself with new challenges that we’ve never faced before – a constant fear of infection, social anxiety, and so much more. 😰

Here are some simple tips to help you cope with the new normal. Remember, taking care of your health isn’t just physical, it’s emotional and mental as well. ❤️

Let’s get through this together 💪 We’re ready to help!