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The 5 Unexpected Benefits of Sugar🤔

#1 – Sugar Can Provide an Immediate Burst of Energy

A healthy diet that supports productivity includes sugar. Glucose is the body’s primary source of fuel, and it comes from the breakdown of sugar. Without glucose we wouldn’t have stamina for all of our holiday festivities.

#2 – Sugar Helps You Store Energy for Later

After glucose is converted into energy for immediate use, the body will store some of the glucose as an energy reserve for later.

#3 – Sugar Can Provide an Instant Mood Boost

It should come as no surprise that sugar makes us happy. We’re so hardwired to like sugar, two sweet-receptor genes have been discovered that can predict how strong your sweet tooth will be. Regardless of genes, sugar activates the pleasure center of our brain and causes a rush of dopamine. This will produce an immediate, euphoric feeling.

#4 –Naturally Sweet Chocolate Can Improve Thinking Skills

Chocolate is a source of natural sugar, but it also contains other healthy components. Each bite provides a surge of antioxidants along with cocoa flavanols.

#5 – Natural Sugar Sources Come With Added Nutrients

When you select natural sources of sugar they usually include healthy nutrients alongside their sweet counterparts. Dairy products, fruits and veggies all provide natural sugars in addition to fiber, antioxidants, vitamins, minerals and hydration. You can indulge in all the natural sweets you want without creating unhealthy insulin spikes.

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Did you know that besides being used for cake, there are other uses of baking soda👍

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What is Baking Soda?

⭐Baking soda is a leavening agent used in baked goods like cakes, muffins, and cookies.

⭐Baking soda, chemically known as sodium bicarbonate, is a baking ingredient that’s activated by a liquid and an acid to help with leavening, or rising.

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