Parit bakar

Did you know that child obesity in Malaysia is the second highest in ASEAN, after Brunei?

Obesity can affect a child’s health, well-being, how well they learn and their self-esteem so best to nip it in the bud ASAP!

Here are some top-tips you can share with the little person in your life (and for yourself!).

1️⃣ Eat more fruit and drink more water instead of having junk food & sugary drinks 🍊🍎🍉🥦

2️⃣ Always eat breakfast – for essential energy and to prevent over-eating later in the day 🍽

3️⃣ Say no to late night snacking – have a filling, healthy supper instead to avoid binging on unhealthy food at night.

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