REN TCM

👩每个月都有几天莫名烦躁？😡焦虑？😱

👩‍⚕️了解【经前期综合征】！

经前综合征 Premenstrual syndrome (PMS)是在月经期约一周前，出现的一系列涉及身体、精神和行为的症状。

经前期综合征的发生主于激素在月经周期内的波动📈与脑中血清素水平🧠较低关系较大。

【经前期综合征】的症状通常在月经期前 5 天内出现，在月经开始后数小时消失。

其主要症状包括：
1） 心里不适 （情绪波动，注意力不集中，失眠，性欲下降）
2） 生理不适（食欲变化，腹胀，头痛，乳房胀痛，痘痘，水肿，便秘或腹泻）

中医认为【经前期综合征】的发生是因为月经前冲任脉与子宫气血的变化急骤，导致阴阳转化异常，气血运行不畅，从而导致的一系列症状。

👩‍⚕️中医可以根据女性个人体质与身体情况，运用内服中药🍃与针灸🪡，调和机体脏腑机能，充盛及调畅气血阴阳。

👩 Do you feel inexplicably irritable for a few days every month? 😡 Anxious? 😱

👩‍⚕️ Learn about Premenstrual Syndrome (PMS)!

Premenstrual Syndrome (PMS) refers to a series of physical, emotional, and behavioral symptoms that occur about one week before menstruation.

The occurrence of PMS is mainly related to hormonal fluctuations during the menstrual cycle 📈 and lower levels of serotonin in the brain 🧠.

Symptoms of PMS usually appear within the 5 days before menstruation and disappear within a few hours after menstruation begins.

The main symptoms include:

Psychological discomfort (mood swings, difficulty concentrating, insomnia, decreased libido)
Physical discomfort (changes in appetite, bloating, headaches, breast tenderness, acne, edema, constipation or diarrhea)

In Traditional Chinese Medicine (TCM), PMS is believed to be caused by rapid changes in the flow of Qi and blood in the Chong and Ren meridians and the uterus before menstruation. This leads to an imbalance of Yin and Yang and poor circulation of Qi and blood, resulting in various symptoms.

👩‍⚕️ TCM can tailor treatment based on an individual woman’s constitution and condition, using herbal medicine 🍃 and acupuncture 🪡 to regulate organ function and harmonize the balance and flow of Qi, blood, Yin, and Yang.

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

中医整骨 Q&A！ 让你更了解中医 👩‍⚕️

1) 正骨调理期间需要注意什么？
✅治疗1-3天避免剧烈运动、扭转、负重
✅多热敷、泡脚、辅助放松筋膜
✅保持规律作息与充足水分
✅配合中医建议做适当体态训练
✅维持良好坐姿与睡姿，避免久站久坐

2) 正骨调理可以搭配哪些中医治疗？
✅针灸：缓解疼痛、调气血、促进筋骨恢复
✅拔罐/刮痧：疏通瘀阻，解除筋膜张力
✅中药内服/熏洗：活血化瘀、强筋壮骨
✅艾灸：温经通络，驱寒除湿
✅体态训练/功法调养：如八段锦、五禽戏、桥式、死虫式

Traditional Chinese Bone Adjustment Q&A – Helping You Understand TCM Better 👩‍⚕️

1) What should I pay attention to during bone adjustment treatment?
✅ Avoid intense exercise, twisting movements, and heavy lifting for 1–3 days after treatment
✅ Use warm compresses and soak your feet to help relax the fascia
✅ Maintain a regular sleep schedule and drink plenty of water
✅ Follow the practitioner’s advice and do appropriate posture training
✅ Maintain good sitting and sleeping posture; avoid prolonged standing or sitting

2) What TCM therapies can be combined with bone adjustment?
✅ Acupuncture: Helps relieve pain, regulate Qi and blood, and promote muscle and bone recovery
✅ Cupping / Gua Sha: Improves circulation, removes stagnation, and releases fascial tension
✅ Herbal medicine (oral or herbal wash): Promotes blood circulation and strengthens muscles and bones
✅ Moxibustion: Warms the meridians, improves circulation, and dispels cold and dampness
✅ Posture training / therapeutic exercises

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您 #以仁为本 #新山中医 #中医针灸

瑞狮欢舞歌盛世，龙腾狮舞送吉祥。

马年大吉，万事如意 🐎💕

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

📣通知：

仁中医将于2026年2月20日（星期五）恢复营业。👩‍⚕️

Normal Business will be resumed on 2oth FEB 2026 (FRIDAY) .

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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本

新年通知：📣📣
因农历新年佳节期间，仁中医将调整营业时间：
17/02/2026 - 19/02/2026（星期二 至 星期四）因农历新年佳节休假。
20/02/2026（星期五）恢复营业。
For the following Chinese New Year, RENTCM will be closed on 17th February 2026 until 19th February 2026 (Tuesday to Thursday)
Normal business will resumed on 20th February 2026 (Friday).
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📞 更多疑问，欢迎大家致电咨询或预约
Kindly call in advance to make an appointment for further enquiry!
🚗 仁中医 REN TCM
No.13&15 (GF), Jalan Suria 1/3, Bandar Seri Alam, Masai, 81750 Johor Bahru,Malaysia.
☎️ 016 212 2617
🌐点击了解: https://www.facebook.com/rentcmrsh
⏰星期日至星期五 Sunday to Friday 9.00AM - 6.00PM
#仁中医关心您

#以仁为本