GRND ZERO

Scale down the weight if you're a beginner to thrusters.
Please consult our coach for technical lifting techniques.

We're running free "AMRAP" training sessions for Level Up Fitness members (non-members may join by getting short term passes at LUFX AEON).

DM us for enquiries.
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Good times for “Fran”:
– Beginner: 7-9 minutes
– Intermediate: 6-7 minutes
– Advanced: 4-6 minutes
– Elite:

We'll have two (2) new 4-week programs in March; AMRAP and Powerbuilding.

To experience what these programs are all about, join our trial sessions this February on Tuesdays and Thursdays at AEON Xpress' functional training area.

Trial sessions are FREE for LUF Premium & Xpress members.
Non-members can join by sigining up for at least a 1-day gym pass, if slots are still available.

Each class is limited to 6 pax maximum, therefore class slot booking is required through members.levelupfitness.com (Under AEON).

See you at LUFX AEON!

It's

21-15-9
Deadlifts & hand stand push ups.

Complete as fast as you can and record your time.

Beginners scale: Pike push up & reduce your deadlift weight

Good Times For "Diane"
+ Beginner: 10-14 minutes
+ Intermediate: 6-9 minutes
+ Advanced: 5-6 minutes
+ Elite: 4 minutes or less

Complete in your fastest time.

Good Times For "Annie"
+ Beginner: 10-12 minutes
+ Intermediate: 8-10 minutes
+ Advanced: 7-8 minutes
+ Elite: 6 minutes or less