Ulu FolkLift
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Battling life. Everyone is gifted the same 24 hours. Everyone has their own set of hurdles, challenges, joys in their own lives.
Make the best out of your hours, with respect to your circumstances.
Team : .system
Programming :
Equipment: .malaysia .strengthyard
Training Grounds : .my
“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.”
Psalms 28:7 NIV
Proper Recap
SQTS || 250⚪️ || 275⚪️ || 300🔴 ||
BNCH || 110⚪️ || 125⚪️ || 130⚪️ ||
DLFT || 235⚪️ || 255⚪️ || 280🔴 ||
SPO2025 Marks Year 2 in Powerlifting, and I don’t regret the numbers I attempted on the platform. The results spoke for themselves. And I’m all in on fine-tuning and improving for the next competition.
Program : .system
Gear : .malaysia .strengthyard
Phenomenal Editing by .motion_
24/08/2025
Meet Day Review – SPO 2025
🟥 Squats
250 ✅
275 ✅
300 ❌
🟦 Bench
110 ✅
125 ✅
130 ✅
🟩 Deadlifts
235 ✅
255 ✅
280 ❌
All in all, it was a great meet.
Had fun meeting new friends, reconnecting with old ones, and finally meeting online friends in person too.
Qualifiers are done.
Next step → Nationals 2026.
Trained by:system
Equipped & protected by:strengthyard .malaysia .uk
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Ground Floor Sublot 12, Second Floor Sublot 11-13, Galacity, Jalan Tun Jugah
Kuching
93350
