Combine Training
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28/05/2022
Good job to everyone who participated in this global yearly Hero Wod "Murph" challenge. Give yourself a pat on the back for pushing and testing your own limit. You deserved it.
Nothing is given, everything is earned.
For Time
200x Jumping Lunges
100x Regular Push Up
150x Sumo Squat Jump
75x Hand Release Push Up
HIIT 40 minutes (35/25)
Squat + Knee to Elbow
Plank Jump Jack + Jump In
Inch Worm + Push Up
Butterfly Hip Thrust + Sit Up
4-8 sets
8-12x Tricep Extension
8-12x Pike Push Up
8-15x Diamond Push Up
8-15x/side Bulgarian Lunges
12-20x Narrow Squat
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Jalan Haji Ahmad 7
Kuantan
25300
Opening Hours
| Monday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Tuesday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Wednesday | 07:30 - 12:00 |
| 15:30 - 22:00 | |
| Thursday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Friday | 07:30 - 12:00 |
| 15:00 - 22:00 | |
| Saturday | 09:00 - 12:00 |
| 17:00 - 21:00 |
