HealthAbstract

UMIIYAK BA ANG PARENTS MO SA ARTHRITIS???!!! 😭💊

Napakasakit makita at marinig na umiiyak ang magulang natin dahil sa sakit ng Arthritis, pero wala tayong magawa para mabawasan ang sakit na nararamdaman nila.

"BER" Month na at malamig na ang panahon, magsisimula na manakit ang rayuma ng ating mga Mahal na Magulang, Tiya, Tiyo.

😊
Lets all join hands to HELP by giving them USANA PROCOSA!!!

HEALTH TRIVIA:
Cartilage is a protective layer that cushions and lubricates our joints. Over the years, physical activities can wear down this layer of protection, leading to joint problems for millions of people all over the world.

Provides high quality glucosamine and supplies an advance dosage of nutrients that support and help maintain healthy cartilage.

Never assume, swallow your pride and ask when in doubt. Remember that the cost of embarrassment is always less than the cost of painful regret.
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Hypertension is a chronic medical condition when blood flows through the blood vessels with a force greater than normal.

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure.

Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. A reading of

- 119/79 or lower is normal blood pressure
- 140/90 or higher is high blood pressure

Between 120 and 139 for the top number, or between 80 and 89 for the bottom number is called pre-hypertension. Pre-hypertension means you may end up with high blood pressure, unless you take steps to prevent it.

Causes and Risk Factors:
- Obesity (Overweight)
- Diabetes Mellitus
- Elevated Cholesterol and Triglycerides (plaque build up in your blood vessels)
- Too much sodium or salt in your diet
- Stress
- Taking hormonal medicine (Contraceptive Pills)
- Pregnancy

Symptoms
- Headache (particularly back of the head)
- Light headedness, vertigo, tinnitus (buzzing or hissing in the ears)
- Chest Pain
- Shortness of Breath
- Nose Bleed
- Facial Paralysis
- Palpitation
- Pale appearance
- Excessive sweating

Complications
- Brain Stroke
- Aneurysms
- Blood Vessel Damage
- Kidney Failure
- Vision Loss
- Heart Attack
- Bone Density Loss
- Diabetes
- Cancer

Prevention
- Maintain normal body weight
- Reduce dietary Sodium intake
- Engage in regular aerobic Physical activity
- Limit alcohol consumption
- Consume a diet rich in fruit and vegetables

Inflammatory
Change of Lifestyle
- Dietary programs
- Strict Sodium Restriction
- sympathectomy (surgical ablation of parts of the sympathetic nervous system)
- pyrogen therapy (injection of substances that caused a fever, indirectly reducing blood pressure)

Here are USANA products which can help people with hypertension:

✔Essentials
-contains hesperidin which promotes heart muscle relaxation
-contains inositol and green tea extract that lower bad cholesterol (LDL)

✔Proflavanol C100
-rich in bioflavonoids which lowers LDL (bad cholesterol), dilates constricted blood vessels, strengthens blood vessels, and promote better blood circulation
-helps in removal of plaque and strengthens the blood vessels to avoid raptures that can cause heart attack or aneurysm. It helps in promoting good blood circulation and blood pressure.
Other benefits of Usana’s Proflavanol C100 -
- Helps to boost immune system
- Promotes healthy connective tissue for younger looking skin
- For people with Allergies
- Lowers Bad Cholesterol
- Anti Inflammatory

✔Biomega
-acts as blood thinner and dilutes plaque formation in the blood vessels

✔Coquinone
-strengthens the heart muscle cells, thus, preventing cardiac arrest and heart attack

✔Active Calcium
-has Vitamin D which normalizes blood pressure

Let your loved ones know!

FISH OIL

DID YOU KNOW some of the amazing benefits you can get from taking FISH OIL? 😉

🐠 Omega3 that is good for the Hearth
🐠 DHA that is good for Brain development and Memory function
🐠 Joint lubrication
🐠 Reduces Alzheimer's risk
🐠 Good for Dry Eyes
🐠 Glowing skin
🐠 Thickens Hair
🐠 Cancer Prevention
🐠 Lifts Depression
🐠 Reduces Inflammation

NOTE: Fish Oil should be 100% free from lead, mercury and other heavy metal contamination. These can build up in your hearth, pancreas and liver leading to hearth problems, diabetes & liver cirrhosis.