Shabda Yoga

(Energy Gestures) from Master Manisekaran (founder of MAYI). He also trained for Kriya Kundalini Yoga from Master Rudra Shivananda (disciple of the Nath Master Yogiraj Siddhanath). He learned Chakra Kundalini Meditation from Sakthi Jothi Gnana Malaysia. He believes Yoga is not only asanas but its the way to find the true self within self through the light and sound which leads to Self Realzation (Samathi) and God Realization (Nirva Kalpa). He also believes Yoga is not only physical movements but its an alignment between body, mind and breath (prana) which create Therapeutic effects to the well beings. Therapeutic is a blend of restorative yoga, gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need a gentle yet effective practice for bringing the body into balance. The Yoga practices in the classes emphasize as mentioned in Patanjali Yoga Sutra 2.46
"The posture (asana) for Yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of Yoga. (sthira sukham asanam)


sthira = steady, stable, motionless
sukham = comfortable, ease filled

asanam = meditation posture (from the root ~as, which means "to sit")

Steady and comfortable: The two essential characteristics of the sitting posture for meditation are that it must be:


Steady, stable, motionless
Comfortable, or filled with ease"